From Overwhelmed to Empowered

Episode 3 is squarely on mental health during Mental Awareness and Suicide Awareness Month. Rosemarie, a registered nurse and adult gerontology nurse practitioner, guides listeners through the intricacies of mental health, emphasizing its role in our lives. She candidly explores anxiety and depression, using relatable examples, and stresses the importance of self-compassion and seeking help when needed. Rosemarie provides valuable resources, like the Samaritans hotline and the JED Foundation, and shares her own experiences, adding authenticity to her message.

Connect with Rosemarie Crosdale on Instagram @rose_cros1.

Resource links

The JED Foundation - https://jedfoundation.org/ The Samaritans - https://samaritansnyc.org/24-hour-crisis-hotline/

Produced by Indie Creative Podcasts Executively produced by Wize Grazette Episode artwork by Aurelia Grazette