How to Manage Hot Flashes, Mood Swings, and Menopause Changes

On this episode of Totally Women!, Rosemarie opens up about the realities of perimenopause and menopause, reminding women that no two journeys are the same.

From shifting cycles and symptoms to the emotional toll these changes can bring, she highlights the importance of self-advocacy, open communication, and holistic self-care. Rosemarie also shares practical insights on treatments, lifestyle adjustments, and staying connected to community support, all while encouraging women to embrace this stage with knowledge and confidence.

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Produced by Wize Grazette of Indie Creative Podcasts Episode artwork by Aurelia Grazette Engineered & edited by Wize Grazette