De-Stress Yourself

In this episode of the Totally Women! Podcast, Rosemarie leads a deep dive into stress awareness, unpacking its definition and offering practical strategies for managing it through the four A's approach: avoid, alter, adapt, and accept. With a focus on self-care, fostering positive self-dialogue, and the potential benefits of therapy, Rosemarie underscores the significance of treating oneself with kindness amidst life's pressures.

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Produced by Wize Grazette and QUANNA of Indie Creative Podcasts Episode artwork by Aurelia Grazette Engineered & edited by Wize Grazette