Getting Back In the Groove

Season 2 of Totally Women is here!

In this episode of Totally Women! Podcast with Rosemarie, titled "Getting Back In the Groove," discover tips for easing back into an active lifestyle after a break. Rosemarie shares insights on building and boosting your immune system, the importance of vaccines, and incorporating exercise into your routine. She opens up about her personal health journey, suggesting gradual ways to get active, from walking to jumping jacks and even video games. Learn how to stay fit without overworking yourself. Plus, Rosemarie addresses common concerns, such as how non-gym goers can get active without feeling pressured and dispels the myth that adults don't need vaccines.

Mentioned in this episode:

Titer testing: A titer is a laboratory test that measures the presence and amount of antibodies in blood.

U.S. Preventative Services task force: The U.S. Preventive Services Task Force is an independent, volunteer panel of national experts in disease prevention and evidence-based medicine.

Better Me (Apple): https://apps.apple.com/us/app/betterme-health-coaching/id1264546236

Better Me (Android): https://play.google.com/store/apps/developer?id=BetterMe+Limited&hl=en_US&gl=US

Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at [email protected].

Produced by Wize Grazette and QUANNA of Indie Creative Podcasts Episode artwork by Aurelia Grazette Engineered & edited by Wize Grazette